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1. HELP IN GETTING GOOD SHAPE:
Weight training is an extraordinary training because it can tone up the body by involving
appropriate schedules. Fat people can become slim and trim and people can put on weight if they
desired so. The weak can become strong and strong can become stronger. The slower can become
faster and the ponderous can become more dynamic. In fact, weight training helps individuals in
getting their entire body in good shape. It is beneficial not only for the upper body but for the lower
body also.

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2. BEST MEANS OF PROVIDING FITNESS:
Weight training has a major advantage over other means of fitness. Optimum gain can be made by
spending just one hour, three times in a week in a weight training gymnasium. Weight training
enhances all the components of health-related fitness such as muscular strength and body
composition.

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3. HELPFUL IN ENHANCING THE ATHLETIC PERFORMANCE:
A perfect weight training programmed is helpful in enhancing athletic performance. The
advantages of health training for athletic performance are enormous such as to footballers,
swimmers, athlete and many more.

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4. BEST MEAN TO DEVELOP STRENGTH:
Today weight training is considered as the best meaning of securing strength but it requires proper
guidance of coaches and expert physical trainers. The weight training exercise are valuable but
have to be done carefully and systematically. In fact there is no other better means to improve
strength, speed and endurance for application to sports and to all walks of life than training with
weights.

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5. INCREASE BONE DENSITY:
Weight training helps in increasing bone density. Research studies which have been conducted in this
field indicate that the risk of osteoporosis is lower for the individuals who do weight training
exercises at least three times a week.

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6. REDUCES STRESS AND TENSION:
Weight training is also advantageous for reducing stress and tension. In fact, it acts like an outlet
for stress and tension.
 

DISADVANTAGES OF WEIGHT TRAINING

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1. INJURY RISK:
There is always a risk of injuries while weight training, particularly while exercising without a
companion. You may get injured in case you are alone and you are able to perform the necessary
exercise repetitions. And, in case of the bad, also you will have a boss or a friend supervising you.
Therefore, with an experienced personal therapist you can do weight lifting.

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2. FLEXIBILITY LESS:
Weight training increases the amount of flexibility if strength exercises are not carried out along
with weight training. Nonetheless, this is a slight or marginal drawback relative to all of the benefits
of weight training. When the exercise of versatility is carried out regularly, these drawbacks may
be overlooked. Here are some big ones, or you might say the simple measures that need to be taken
before you do weight training, whether you do it in the gym or do it at home.

There are drawbacks in the use of weights for exercise and health is the biggest downside. You
should never exercise with weights on your own. You're always supposed to have a supporter with
you if the worst happens. The most common safety concern is the use of barbells. There is a
possibility that you will be trapped under the barbell if you are unable to repeat yourself due to the
amount of weight on the barbell.

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Another disadvantage when you use weights is causing damage to your own body. As stated before
you need to have your whole body when you use weights.

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CONCLUSIONS
The first thing you need to learn is the best age to hit the gym, as there's a lot of misconception
about youth workouts that if kids start weight training before teens, overall weights are a healthy
way to work out. Millions of people use weights to do their job every day. After a week or two,
you can start to feel your body getting more and more toned. You can also sense that the body’s
muscles are beginning to bulge a little more than before. Nonetheless, health would be a big
concern to consider when you use your weights. You have to remember to stretch all the muscles
in your body before you begin to exercise your body.

 

REFERENCE
1. kingsberryindia.com
2. Getty Images
3. https://www.darkironfitness.com/
4. https://www.builtlean.com/