FIT IN
FITNESS
For Better Health & Better Life
how much need to do exercise?
At least 30 minutes a day for five days a week can
improve your heart health by making physical activity
that can make your body move and burn calories
best time to exercise
morning
Increase metabolism
Greater productivity
Lower blood pressure
evening
Lower stress level
Better endurance
Improve anaerobic performance
how to get fit?
Always motivate yourself.
Take it one step at a time.
Incorporate a regular exercise routine in your life.
Track your progress.
Stay positive and persistent.
what and why fitness is important?
According to Centers For Disease Control and Prevention (CDC).
Fitness is the ability to carry out tasks with vigor and alertness,
without undue fatigue. People who done a lot of fitness exercise
they can maintain their most optimum weight and can reduce to
get cardiac and other health problems.
benefit of exercise
1
Block negative thoughts or distract you from daily worries.
2
Provides and opportunity for increased social contact.
3
Lift your mood and improve sleep patterns
4
Change levels of chemicals in your brain
(e.g: serotonin,
endorphins and stress hormones.
benefit of exercise: statistics
ELIJAH SAUNDERS
Exercise will stimulate nitric oxide that keeps blood vessels open and helps control the blood pressure.
BRITISH MEDICAL
JOURNAL
Women who committed to regular brisk walk. This correlated to over
50% reduction in coronary event.
National Health Service
Regular physical activity can
lower the risk of type 2
diabetes by up to 50%.
National Sleep Foundation
67% of vigorous exercisers report having a good
night’s sleep every night or almost every night.
-
A meta-analysis of 52 exercise
training trials with nearly 5,000
subjects showed reductions in
triglyceride and LDL ("bad")
cholesterol levels.
-
Researchers found that heart
attack patients who participated in a formal exercise program
experienced a reduced death rate of 20 to 25 percent.
type of exercise: 3 type
conclusion
With daily exercise, a person can achieve a good health and
fitness. It not only makes the person happy but also makes us
free of stress and worries. Fitness exercise should be start at a
young age so we will be used to do certain activities and are
motivated to continue when we grow up. Spend some times to
do exercise for your better health and better life in the future.