ADVANTAGES WEIGHT TRAINING

1. HELP IN GETTING GOOD SHAPE:

Weight training is an extraordinary training because it can tone up the body by involving

appropriate schedules. Fat people can become slim and trim and people can put on weight if they

desired so. The weak can become strong and strong can become stronger. The slower can become

faster and the ponderous can become more dynamic. In fact, weight training helps individuals in

getting their entire body in good shape. It is beneficial not only for the upper body but for the lower

body also.

2. BEST MEANS OF PROVIDING FITNESS:

Weight training has a major advantage over other means of fitness. Optimum gain can be made by

spending just one hour, three times in a week in a weight training gymnasium. Weight training

enhances all the components of health-related fitness such as muscular strength and body

composition.

3. HELPFUL IN ENHANCING THE ATHLETIC PERFORMANCE:

A perfect weight training programmed is helpful in enhancing athletic performance. The

advantages of health training for athletic performance are enormous such as to footballers,

swimmers, athlete and many more.

4. BEST MEAN TO DEVELOP STRENGTH:

Today weight training is considered as the best meaning of securing strength but it requires proper

guidance of coaches and expert physical trainers. The weight training exercise are valuable but

have to be done carefully and systematically. In fact there is no other better means to improve

strength, speed and endurance for application to sports and to all walks of life than training with

weights.

5. INCREASE BONE DENSITY:

Weight training helps in increasing bone density. Research studies which have been conducted in this

field indicate that the risk of osteoporosis is lower for the individuals who do weight training

exercises at least three times a week.

6. REDUCES STRESS AND TENSION:

Weight training is also advantageous for reducing stress and tension. In fact, it acts like an outlet

for stress and tension.

Although weight training has many benefits, it also has some drawbacks, as shown below.