Fitness

10 Tips to prevent injuries

1. Warm Up Properly A 5 minute, gradual warm up goes a long way to prevent injuries. The warm up can consist of walking, jogging or...

Jul 12, 20203 min read

9 views

0 comments

Aerobic exercise is known to be cardiovascular activity, which is why we frequently hear "cardio" used in the "aerobic" environment. The...

Jul 12, 20202 min read

8 views

0 comments

1. Improved posture and balance Yoga has been shown to improve balance. When you are focused on increasing muscle strength, your posture...

Jul 5, 20202 min read

4 views

0 comments

1. INJURY RISK: There is always a risk of injuries while weight training, particularly while exercising without a companion. You may get...

Jul 2, 20202 min read

6 views

0 comments

1. HELP IN GETTING GOOD SHAPE: Weight training is an extraordinary training because it can tone up the body by involving appropriate...

Jul 1, 20202 min read

3 views

0 comments