DISADVANTAGES OF WEIGHT TRAINING

1. INJURY RISK:

There is always a risk of injuries while weight training, particularly while exercising without a

companion. You may get injured in case you are alone and you are able to perform the necessary

exercise repetitions. And, in case of the bad, also you will have a boss or a friend supervising you.

Therefore, with an experienced personal therapist you can do weight lifting.

2. FLEXIBILITY LESS:

Weight training increases the amount of flexibility if strength exercises are not carried out along

with weight training. Nonetheless, this is a slight or marginal drawback relative to all of the benefits of weight training. When the exercise of versatility is carried out regularly, these drawbacks may be overlooked. Here are some big ones, or you might say the simple measures that need to be taken before you do weight training, whether you do it in the gym or do it at home.

There are drawbacks in the use of weights for exercise and health is the biggest downside. You

should never exercise with weights on your own. You're always supposed to have a supporter with you if the worst happens. The most common safety concern is the use of barbells. There is a

possibility that you will be trapped under the barbell if you are unable to repeat yourself due to the amount of weight on the barbell.

Another disadvantage when you use weights is causing damage to your own body. As stated before you need to have your whole body when you use weights.

CONCLUSIONS

The first thing you need to learn is the best age to hit the gym, as there's a lot of misconception

about youth workouts that if kids start weight training before teens, overall weights are a healthy

way to work out. Millions of people use weights to do their job every day. After a week or two,

you can start to feel your body getting more and more toned. You can also sense that the body’s

muscles are beginning to bulge a little more than before. Nonetheless, health would be a big

concern to consider when you use your weights. You have to remember to stretch all the muscles

in your body before you begin to exercise your body.