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How does unhealthy food affects your body?
Ideally, junk foods are defined as processed foods with negligible nutrient value and are often high in salt, sugar and fat. Junk foods...
Health to Youth
Jul 13, 20203 min read
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10 Tips to prevent injuries
1. Warm Up Properly A 5 minute, gradual warm up goes a long way to prevent injuries. The warm up can consist of walking, jogging or...
Health to Youth
Jul 12, 20203 min read
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Benefits of Aerobic Exercise
Aerobic exercise is known to be cardiovascular activity, which is why we frequently hear "cardio" used in the "aerobic" environment. The...
Health to Youth
Jul 12, 20202 min read
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Nutritions and Nutrients
Newman (2020) defined that “nutrition is the study of nutrients in food, how the body uses them and the relationship between diet, health...
Health to Youth
Jul 12, 20201 min read
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Know Your Food Calorie
A calorie is a weighing unit of all the food we consume but it does not measure weight or volume. A calorie is an Energy Unit. Hearing...
Health to Youth
Jul 12, 20203 min read
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BUILDING A FOOD PYRAMID
“What you eat now is certainly important for what you’ll become” THE FOOD PYRAMID The food pyramid is defined as a graphic intended to...
Health to Youth
Jul 12, 20202 min read
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BENEFITS AND IMPORTANCE OF FLEXIBILITY EXERCISES
1. Improved posture and balance Yoga has been shown to improve balance. When you are focused on increasing muscle strength, your posture...
Health to Youth
Jul 5, 20202 min read
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DISADVANTAGES OF WEIGHT TRAINING
1. INJURY RISK: There is always a risk of injuries while weight training, particularly while exercising without a companion. You may get...
Health to Youth
Jul 2, 20202 min read
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Health to Youth
Jul 2, 20200 min read
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10 Foods You Should Never Eat
Hydrogenated Vegetable Oils - Hydrogenated vegetable oils do not go bad on the shelf – and the fact that they do not naturally break down...
Health to Youth
Jul 2, 20202 min read
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HOW to deal with your anxiety
What is anxiety? Here’s a quick overview about anxiety: 1. According to American Psychology Association (APA) defines anxiety as “an...
Health to Youth
Jul 2, 20201 min read
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BENEFITS AND IMPORTANCE OF FLEXIBILITY EXERCISES
Benefits of Flexibility Exercises 1. Improved posture and balance Yoga has been shown to improve balance. When you are focused on...
Health to Youth
Jul 2, 20203 min read
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TIPS FOR TAKING ONLINE CLASSES
Treat an online course as an in-person class Without the regular meetings of in-person classes, it’s easy to fall into bad habits and get...
Health to Youth
Jul 1, 20203 min read
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ADVANTAGES WEIGHT TRAINING
1. HELP IN GETTING GOOD SHAPE: Weight training is an extraordinary training because it can tone up the body by involving appropriate...
Health to Youth
Jul 1, 20202 min read
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HYGIENE 101
Learn some tips and tricks on the importance of hygiene and how you can change your habits to make yourself feel and look better....
Health to Youth
Jul 1, 20203 min read
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COVID-19 : What you should know
An overview about everything you need to know about the pandemic Introduction to Covid-19 The World Health Organisation (WHO) has...
Health to Youth
Jul 1, 20205 min read
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Importance of Healthcare: At Home Hygiene
Even in our contemporary life, good hygiene practices still be the utmost disease – prevention strategy. Cleaning Around the Home It is...
Health to Youth
Jun 28, 20202 min read
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Health to Youth
Jun 28, 20202 min read
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The 20 Most Weight-Loss-Friendly Foods on The Planet!
10 Example :- Whole Eggs - Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a...
Health to Youth
Jun 27, 20202 min read
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A guide to eat a balanced diet
A balanced diet can help a person lose weight by: • increasing their protein intake • avoiding excessive carbohydrates or processed foods...
Health to Youth
Jun 26, 20201 min read
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