BENEFITS AND IMPORTANCE OF FLEXIBILITY EXERCISES

Benefits of Flexibility Exercises

1. Improved posture and balance

Yoga has been shown to improve balance. When you are focused on increasing muscle strength, your posture will possibly improve. Working out your body will help you to align yourself properly and correct any imbalances. Plus, you can find it easier to sit or stand in certain ways with a greater range of motion.

2. Improved physical performance

To achieve peak performance, we must utilize the full length of the muscle to exhibit power and strength. If muscles are too tight, they may not be able to provide the explosiveness necessary for a particular movement.

If you improve your versatility to make your body more responsive you will be able to function better physically. It is in part because the muscles perform better.

3. Greater strength

A regular stretching routine helps to provide even more muscle development along muscle fibers and an improved degree of flexibility, all of which offer a more extensive range of movement, greater ability to move our body as we wish and give us more control when we ask for something to be done.

As you become more flexible it is important to increase strength. This ensures that your muscles have the right amount of tension so they're strong enough to support you and your movements, making you more physically fit.

4. Fewer injuries

Once you develop your body's strength and flexibility you will be able to withstand more physical stress. Plus, you can remove any muscle imbalances from your body which will reduce the risk of getting hurt during physical activity. Correcting muscle imbalances involves a combination that strengthens the underactive muscles and stretches the overactive ones.

Important Of Flexibility Exercise

1. Improve body conditions and joints

Being flexible helps to reduce soreness of muscles and improve posture. Flexibility also improves muscular balance and posture by realigning tissue and thereby reducing the effort it takes to maintain good posture throughout the day. It helps to decrease risk of injury and improve physical performance.

Flexible joints require less energy to move through a greater range of motion. Flexibility works towards decreasing resistance in muscle tissue during any activity. By doing flexibility, it will increase the temperature of the tissues and this increases transportation of nutrients and overall circulation. This in turn increases the range of motion and reduces degeneration of the joints.

2. Improve health lifestyle

Flexibility exercise helps to increase blood and nutrients to tissues and reduce lower back pain.

It also helps to relax your muscles. The more flexible you’re pelvic muscles, hamstrings, hip flexors, and quadriceps, the less stress to your lower back thus it will helps to enhance enjoyment of other exercise. In addition to decreasing soreness and fatigue of your muscles, flexibility also helps relax both mind and body during any activity or exercise.

3. Improve resistance and stamina

Flexibility exercises should also be incorporated into your normal exercise program, which may involve resistance training and cardiovascular exercise such as walking, jogging, swimming and cycling. By doing so, you can improve both the quantity and quality of your muscles, joints and overall health. That being said, yoga is an effective way to complement your exercise routine for greater flexibility.

Unlike most other physical exercise that work only on a physical level, yoga involves both your mental and physical capabilities. There is a balance of energy between the body and the brain as well as increasing your flexibility, toning your muscles, and improving your lung capacity.

References

1. https://www.fitness.com/

2. https://www.healthline.com/

3. Adrian, M.J. (1981). Flexibility in the aging adult. In E.L. Smith & R.C. Serfass (Eds.), Exercise and aging: the scientific basis.