10 Foods You Should Never Eat

1. Hydrogenated Vegetable Oils - Hydrogenated vegetable oils do not go bad on the shelf – and the fact that they do not naturally break down means that your body is going to have a hard time breaking them down.

2. Processed Vegetable Oils - These oils are basically rancid by the time they hit the shelves because they are so vulnerable to being broken down -- the process of extracting them from plants and getting them into the bottle is basically impossible without causing damage. These oils are chemically deodorized and treated so that they do not smell/look rancid, but they are.

3. Conventional Dairy Products - Conventional dairy is also very acidic for the body, due to the processing it goes through to be made ‘safe’ for consumption.

4. White Flour - This starch is then bleached, and this further reduces its nutritional status. In the end, you have a substance that turns into paper Mache in your body, which is highly acidic and provides your body with no nutrition.

5. ‘Low fat’ Processed Foods - These foods are essentially unrecognizable as food by your body, and will not help to give you a slimmer waistline. What they will do is force your body to work over time to process the chemicals and search for what little nutrition may be left inside that item.

6. Aspartame - Aspartame is a known neurotoxin. This means it literally poisons your brain when you consume it.

7. Processed Deli Meats/Hot Dogs - Processed meats are not really meat. They are meat in the sense that they contain meat as an ingredient, but they are also loaded with things that are NOT meat. The sodium levels of deli and other processed meat products are sky high, and this is not a good thing for your heart.

8. Soda Pop - Soda is very acidic, which will mean that your body has to draw on the alkaline mineral stores in your bones and teeth in order to preserve the slightly alkaline PH of your blood.

9. Deep Fried Foods - Fried foods contain fats known as Trans Fatty Acids, which we now understand are the fats that are most dangerous for your health. These fats are oxidized fat that literally cause cellular damage, and are the fats that lead to heart disease.

10. 10. Genetically Modified Corn - Three things you need to know:

1) Corn is actually a grain, not a vegetable.

2) Humans do not actually have the digestive enzymes needed to fully break corn down, which means that it mostly passes through your digestive system unchanged.

3) GMO corn has been altered on a cellular level to contain pesticides – which means those chemicals are not only on the surface, but are a part of the genetic make up of the corn.