A guide to eat a balanced diet

A balanced diet can help

a person lose weight by:

• increasing their protein intake

• avoiding excessive carbohydrates or processed foods

• getting essential nutrients, including minerals, vitamins, and fiber

• preventing binge eating

People interested in losing weight should begin or enhance an exercise routine.

For some people, adding 30 minutes of walking each day and making minor changes, such as

taking the stairs, can help them burn calories and lose weight.

For those that can, adding moderate exercise that includes cardio and resistance training

will help speed weight loss.